Core Process Psychotherapy is drawn from both Buddhist and Western influences. It is about deeply listening and responding to the individual.

We work with the assumption that our own awareness is inherently healing and we try to use that awareness to bring an understanding of just how things are in the moment.  Often this process of slowing down and paying attention can help things transform.

Core Process Psychotherapy is based upon a belief that the 'core' is our inherent health which remains, even in the midst of great difficulties.  Our experiences in life, even from our earliest moments, have tended to move us away from this core.

In Core Process we enquire into the patterns of our defences, which may not always be helping us.  As we begin to have more clarity around these patterns and more compassion for ourselves, we can rediscover our personal well-bring and we may be able to relate with more ease to ourselves and others.